Delicious Valentine's-themed Sickle Cell-Friendly Snacks!

The excitement of the new year may be fading, but your health goals are still worth prioritizing. If you live with sickle cell disease, focusing on proper nutrition can help support your energy levels, reduce inflammation, and promote overall well-being.

Berry & Dark Chocolate Yogurt Bark

Greek yogurt, dark chocolate, and mixed berries for a calcium-rich, antioxidant-packed treat.

Write your awesome label here.
Write your awesome label here.

Strawberry-Chia Pudding

Chia seeds provide omega-3s for circulation support, while strawberries boost iron absorption.

Beet & Citrus Salad

Beets help blood flow, and oranges enhance iron absorption.
Write your awesome label here.
Write your awesome label here.

Peanut Butter & Date Energy Bites

Dates are a natural iron source, and almonds provide healthy fats for energy.

Canned oysters on whole grain crackers

"Ok, this one may not be the most romantic snack, but if you like canned oysters, they are packed with zinc and iron."

Zinc is especially important for immunity and iron needs may be increased in sickle cell disease depending on treatment.
Write your awesome label here.
Created with